Almond Milk
For a refreshing smoothie, purée almond milk with frozen berries or
bananas.
Made from ground almonds, filtered water, and a
small amount of sweetener—usually brown rice syrup—almond milk has a light,
slightly nutty flavor that substitutes well for low-fat or fat-free milk. Almond milk is 100 percent lactose free and is suitable for
those with dairy sensitivities.
Varieties
Almond milk is available in plain, flavored, and fortified varieties.
Buying and storing tips
Look for almond milk in cartons, either on the shelves or in the refrigerated section of
natural foods stores and grocery stores. Almond milk will keep for 7 to 10 days; refrigerate
after opening. For an extended shelf life and optimal taste, refrigerate overnight before
opening.
Availability
Almond milk is available year-round.
Preparation, uses, and tips
In addition to drinking it straight from a glass, almond milk can be poured on breakfast cereals or puréed with frozen berries or bananas for
a refreshing smoothie.
Nutritional Highlights
Almond milk (non-dairy), 8 oz. (237mL)
Calories: 70
Protein: 2g
Carbohydrate: 10g
Total fat: 2.5g
Fiber: 0.0g
The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
Back to top
