Bean Thread Noodles
Also indexed as: Cellophane Noodles, Sai Fun Noodles
Toss these delicious Asian noodles with sesame seeds and oil, or use as a
filling in spring rolls.
Bean thread noodles are thin, transparent noodles made from ground mung beans (small, khaki
green legumes). They’re used in a variety of
Asian dishes and are most often added to soups.
Varieties
Bean thread noodles are available in the traditional form described above.
Buying and storing tips
Look for bean thread noodles in the ethnic or pasta section of natural food stores, or in
specialty or Asian markets. Store them, unopened, in a cool, dry cupboard for six to eight
months.
Availability
Bean thread noodles are available year-round.
Preparation, uses, and tips
Add noodles a few at a time to boiling water. To prevent the noodles from sticking to the
bottom of the pan, stir gently until the water returns to a rapid boil. Cook for five to six
minutes, then drain and rinse with cold water to stop cooking. Use as a base for pad Thai,
toss with sesame oil and sesame seeds, or use
them to fill spring rolls.
Nutritional Highlights
Bean thread noodles (mung beans), 1 cup
(150g)
Calories: 491
Protein: 0.22g
Carbohydrate: 120g
Total Fat: 0.084g
Fiber: 0.70g
*Good source of: Iron (3.04mg), and Selenium (11 mcg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.
The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
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