Beverages tend to be an afterthought in most eating plans. While their role in the
maintenance of good nutrition may seem unimportant, beverages can make the difference between
a healthful and not-so-healthful diet. Chosen poorly, beverages are a vehicle for excess
calories, sugar, fat, artificial flavors, colors, and preservatives. Chosen carefully, they
can be an important part of any meal plan.
If you don't see a variety that you're looking for, visit the Foods index.
