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Crackers
Crumble crackers in soups, on salads, or eat them straight out of the
box!
These small and crunchy versions of bread are made from
flour, water, leavening, and sometimes oil, are
formed into various shapes, and baked. Whole-grain,
low-fat, and low-sodium varieties of the classic saltine are crunchier, more interesting
vehicles for serving meats, cheeses, and low-fat sandwich spreads than bread or rolls.
Crackers can be a healthful addition to most diets.
Varieties
Crackers are made from a variety of flours, including
white and whole-grain wheat, rye, rice, and others.
They’re available in low-fat, fat-free, and low-sodium assortments, and may also contain
other flavorings, such as cheese, spices, and vegetables. Crackers come in a wide range of
shapes and sizes. Wheat-free crackers suitable for people with wheat allergies are also
available.
Buying and storing tips
Look for whole-grain, low-sodium, and low-fat varieties. Store them, unopened, in a cool,
dark cupboard for up to six months. Store opened crackers in a sealed plastic bag for up to
one week.
Availability
Crackers are available year-round in most food stores.
Preparation, uses, and tips
Serve whole-grain crackers with soups and salads, or top with tuna salad, low-fat
cheeses, and lean meats for fast,
healthful snacks.
Nutritional Highlights
Crackers, 2 rectangle crackers (saltine)
Calories: 52
Protein: 1.1g
Carbohydrate: 8.6g
Total Fat: 1.4g
Fiber: 0.36g
The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
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