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Diet Drinks
For added nutrition, enjoy diet drinks with an apple or banana.
Diet meal-replacement drinks are a concentrated food source with a balanced ratio of
vitamins, minerals, and other nutrients. They were originally designed as a weight-loss aid,
but can also be a fast and easy meal replacement when used occasionally, and in moderation.
Diet drinks are usually soy-protein
based, and may contain other ingredients, such as soluble
fiber, antioxidants, phytonutrients, and herbs and
supplements purported to promote weight loss.
Varieties
Diet drinks are available in cans and bottles in a variety of flavors, with strawberry,
chocolate, and vanilla being the most common. Natural diet drinks with natural sweeteners,
colors, and flavors are available.
Buying and storing tips
Look for diet drinks in the beverage or supplement section of health food stores, or in the
specialty foods section of most supermarkets. Store diet drinks, unopened, in a cool, dark
location for up to six months. Store opened diet drinks in the refrigerator for no more than a
day.
Availability
Diet drinks are available year-round.
Preparation, uses, and tips
Serve natural diet drinks with an apple or banana for added fiber and
nutrition.
Nutritional Highlights
Diet powder, 1 scoop (drink mix)
Calories: 90
Protein: 3.0g
Carbohydrate: 23.8g
Total Fat: 0.8g
Fiber: 6.0g
Vitamin and mineral content varies among different beverages.
The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
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