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Diet Powders
Also indexed as: Meal Replacement Powders
Blend diet powders with rice milk or soy milk for a quick
breakfast-on-the-run.
Diet powders, or meal-replacement powders, are usually protein-based drink mixes that are
combined with water,
milk, or juice. They’re intended to be a
quick and nutritious alternative when you can’t get a “real” meal. Diet
powders have long been a source of nutrition and protein for athletes, weight watchers, and
bodybuilders, but are now formulated for everyday use as well.
Varieties
Diet powders are available in individual packets or larger canisters in a variety of
flavors, with chocolate, vanilla, and strawberry being the most common. Natural diet powders
with natural sweeteners, colors, and flavors are also available. Many are fortified with
vitamins, minerals, and other nutrients.
Buying and storing tips
Look for diet powders in the supplement section of health food stores, or in the specialty
foods section of some supermarkets. Store diet powders in a cool, dark location for up to six
months.
Availability
Diet powders are available year-round.
Nutritional Highlights
Diet powder, 1 scoop (drink mix)
Calories: 90
Protein: 3.0g
Carbohydrate: 23.8g
Total Fat: 0.8g
Fiber: 6.0g
Vitamin and mineral content varies among different beverages.
The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
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