Dulse

This sea vegetable has a salty, spicy flavor and can be used as a condiment.

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Dulse is reddish in color with a soft, chewy texture. It has a salty, spicy flavor that makes it a good introductory sea vegetable for beginners. Native to the North Atlantic coasts of the United States and Europe, dulse has a long history in Northern European cultures.

Varieties

North Atlantic dulse, which grows to between 6 and 12 inches (15 to 30cm) long, is the variety that is commonly available. In addition to dried fronds, dulse is also available in flake and powder forms for use as a condiment.

Buying and storing tips

Dehydrated dulse should be stored in an airtight container in a dark, dry place. Cooked dulse should be used soon after it is prepared, or be kept under refrigeration.

Availability

Dehydrated dulse is available year-round.

Preparation, uses, and tips

Dulse can be eaten right out of the package, but should be examined first to eliminate any sand or small shells. Dulse can be soaked and eaten raw in salads, or cooked quickly and added to stir-fries or vegetable or grain dishes. It is also good fried and eaten as a snack.

Nutritional Highlights

Dulse, 1/8 cup (2 Tbsp)
Calories: 4.5
Protein: 0.303g
Carbohydrate: 0.914g
Total Fat: 0.064g
Fiber: 0.050g

Health benefits and concerns

Health benefits and concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.