Half-and-Half
Half-and-half is a dairy product containing milk and about 10.5 to 18%
cream, as specified by federal guidelines.
Half-and-half is a creamy-tasting product often added to hot drinks like coffee and tea, or
served with fresh fruit. Its flavor is creamy, but its fat content is too low for it to be
used to make whipped cream.
Varieties
The proportion of milk to cream in half-and-half is defined by federal guidelines.
Buying and storing tips
Like any fresh-milk product, half-and-half should be stored in the refrigerator and used in
about two to three days after it is purchased.
Availability
Half-and-half is widely available in health food stores, specialty stores, and markets.
Preparation, uses, and tips
Half-and-half is a standard coffee cream; it is also used in cooking in dishes like quiche,
and in the preparation of desserts.
Nutritional Highlights
Half-and-half (cream, fluid), 1 Tbsp (15mL)
Calories: 19.5
Protein: 0.44g
Carbohydrate: 0.64g
Total Fat: 1.7g
Fiber: 0.0g
The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
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