Johnny Jump-Ups
Johnny jump-ups make a pretty addition to salads and desserts.
Related to pansies and violets, johnny jump-ups are edible flowers that have a sweet,
perfumed flavor and delicate scent.
Varieties
Johnny jump-ups come in a variety of colors, from pale yellow to brilliant purple.
Buying and storing tips
Johnny jump-ups can be found primarily in specialty markets. Look for fresh blossoms with
no signs of wilting or browning. Store them loosely wrapped in a paper towel placed in a
plastic bag in the refrigerator.
Availability
Johnny jump-ups are available all year long.
Preparation, uses, and tips
Immerse blossoms in cool water to flush out any tiny insects, and dry thoroughly in a salad
spinner. Add to field greens or use as a garnish for desserts.
Nutritional Highlights
Not available. Edible flowers have not been well-studied for their nutrient content.
The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
Back to top
