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Meat Alternatives

Meat_Alternatives.jpg

Meat alternatives are vegetable- and grain-based foods with a meat-like texture that can be used to replace meat in many recipes. Examples of meat alternatives are soy products, such as tofu, tempeh, and textured vegetable protein (or “TVP”); wheat-based meat alternatives include seitan or “wheat meat.” Meat alternatives are sometimes used to make meat analogs, or foods that look and taste like specific types of meat products, such as burgers, hot dogs, and cold cuts.

If you don't see a variety that you're looking for, visit the Foods index.

Seitan

Tempeh

Textured Vegetable Protein

Tofu

more...


The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.

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