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Multi-Grain Milk
Multi-grain milk can be enjoyed straight from a glass, or over breakfast
cereals.
Made from soybeans and whole grains, such as oats, triticale, barley, brown rice, and
amaranth, multi-grain milk has a light texture and flavor that substitutes well for
low-fat or fat-free milk. Multi-grain milk is 100 percent
lactose free and suitable for those with dairy
sensitivities.
Varieties
Multi-grain milk is available in plain, flavored, and fortified varieties.
Buying and storing tips
Look for multi-grain milk in cartons, either on the shelves or in the refrigerated section
of grocery stores. Multi-grain milk will keep for 7 to 10 days; refrigerate after opening. For
an extended shelf life and optimal taste, refrigerate overnight before opening.
Availability
Multi-grain milk is available year-round.
Preparation, uses, and tips
In addition to drinking it straight from a glass, multi-grain milk can be poured on
breakfast cereals or puréed with frozen berries or bananas for
a refreshing smoothie.
Nutritional Highlights
Multi-grain milk (non-dairy), 8 oz. (237mL)
Calories: 150
Protein: 3.0g
Carbohydrate: 31g
Total fat: 2g
Fiber: 0.0g
The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
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