Pumpernickel
Rye flour and molasses give pumpernickel bread its rich color and
flavor.
This coarse, dark bread with a slightly sour taste is a favorite in Eastern Europe. It
usually contains a higher proportion of rye flour to wheat flour, as well as molasses, which adds both color and
flavor.
Varieties
Pumpernickel is available in rolls and loaves of various shapes and sizes, including
appetizer-sized slices.
Buying and storing tips
Buy pumpernickel in the bread or bakery section of most natural food stores and
supermarkets. Store in a plastic bag at room temperature, and use within a few days.
Availability
Pumpernickel is available year-round.
Preparation, uses, and tips
Spread regular or appetizer-sized slices of pumpernickel with low-fat cream cheese, layer with smoked salmon and thinly sliced tomato, and top with capers.
Nutritional Highlights
Pumpernickel, 1 slice
Calories: 80
Protein: 2.8g
Carbohydrate: 15g
Total Fat: 1.0g
Fiber: 2.0g
*Good source of: Selenium (7.8mcg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.
The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
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