Ramen Noodles
Ramen noodles can be added to miso soup or topped with stir-fry
vegetables.
Ramen noodles, a traditional Chinese noodle, look like long, wavy spaghetti. They’re
usually precooked by deep-frying, so the fat count can be steep. Ramen noodles are usually
sold with small packets of dried broth to make instant soup.
Varieties
Ramen noodles are available fresh or dried, and in fat-free versions, with a variety of
flavor packages. Some ramen noodles may contain other ingredients, like buckwheat, spinach, or
rice.
Buying and storing tips
Look for dried ramen noodles in the pasta section of natural food, grocery, or Asian
markets, or fresh ones in the refrigerated foods section of these stores. Store dried ramen
unopened, in a cool, dry cupboard for 6 to 8 months. Store fresh ramen in the refrigerator,
and use within a few days.
Availability
Ramen noodles are available year-round.
Preparation, uses, and tips
Add noodles to boiling water. To prevent noodles from sticking to the bottom of the pan,
stir gently until the water returns to a rapid boil. Cook for 6 to 8 minutes, then drain and
rinse with cold water to stop cooking. Cook fresh noodles for only 3 to 4 minutes. Add to miso
soup or top with stir-fried or steamed vegetables.
Nutritional Highlights
Ramen noodles, 1 serving (42g) (dry form,
soup)
Calories: 190
Protein: 3.9g
Carbohydrate: 27.5g
Total Fat: 7.2g
Fiber: 0.0g
*Good source of: Iron (1.8mg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.
The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
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