Sesame Seeds
To enhance their nutty flavor, sesame seeds can be toasted in a dry
skillet over medium heat until golden brown.
Sesame seeds probably originated in Asia or East Africa; their use for food and oil dates
back to 3000 BC in China. Sesame seeds are widely used in Asia, Africa, and throughout the
Middle East, and are cultivated throughout Asia, India, and Africa. The seeds some from an
erect annual plant (Sesamum indicum).
Varieties
Sesame seeds come in shades of black, brown, and yellow as well as the more common beige
variety.
Buying and storing tips
Sesame seeds are sold either raw or roasted and hulled or unhulled.
Availability
Sesame seeds are available year-round.
Preparation, uses, and tips
To enhance the nutty flavor, sesame seeds can be toasted in a dry skillet over medium heat
until golden brown. Sesame seeds can be used to garnish sweet and savory dishes and are used
in baking. Raw or roasted sesame seeds can be ground into a popular sesame paste called sesame seed butter or tahini. Sesame gomasio,
a mixture of sesame seeds and a small amount sea salt, is used as a seasoning on grains, pasta, and vegetables. Toasted sesame oil is used in Asian
cooking for its rich flavor and aroma.
Nutritional Highlights
Sesame seeds (whole, dried), 1 Tbsp (8g)
Calories: 51
Protein: 1.6g
Carbohydrate: 2.1g
Total Fat: 4.5g
Fiber: 1.06g
The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
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