Sprouted-Grain Bread
Top a slice of sprouted-grain bread with sautéed spinach, onions, and
tomato for a delicious snack.
Sprouted-grain breads are made from sprouted wheat,
spelt,
kamut®, or other grains. Some say they are
easier to digest because sprouting converts some of the complex starches to simpler
sugars.
Varieties
Sprouted-grain bread is available in rolls and loaves of various shapes and sizes, and may
contain a variety of grains.
Buying and storing tips
Buy sprouted-grain bread in the bakery or bread section of most health food stores and
supermarkets. Store in a plastic bag at room temperature, and use within a few days.
Availability
Sprouted-grain bread is available year-round.
Nutritional Highlights
Sprouted-grain bread, 1 slice (wheat)
Calories: 77
Protein: 4.0g
Carbohydrate: 15g
Total Fat: 1.0g
Fiber: 3.0
The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
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