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Thyme
Thyme is especially compatible with marjoram, summer savory, and
parsley.
Native to southern Europe and the Mediterranean, thyme is a member of the mint family. Its sweet-smelling gray-green leaves have a bright,
sharp taste.
Varieties
There are many varieties of thyme, the most popular being garden thyme, which gives off a
minty, light-lemony scent. Other varieties include English, French, caraway-scented, and lemon
thyme. They all have tiny leaves.
Buying and Storing Tips
Choose fresh thyme that has a clean, fresh scent. It can be stored in the refrigerator,
wrapped in a barely damp paper towel inside a sealable plastic bag, for up to five days. Dried
thyme should be stored in a cool, dark place for no more than six months.
Availability
Fresh thyme is available in some food markets during the summer months. Dried
thyme—in both leaf and powder form—is available year-round in the spice section of
most food markets.
Preparation, uses, and tips
Whatever the variety, thyme is widely used in cooking to add flavor to vegetables,
meat, poultry and fish dishes, soups, stews, and cream sauces. It’s a basic
herb of French cuisine and integral to the bouquet garni—a bunch of herbs (the classic
trio being parsley, thyme, and bay leaf) that is either tied together with string or
placed in a cheesecloth bag and used to flavor soups, stews, and broths. With garlic, nothing can substitute for thyme in the classic French
beef stew called Boeuf Bouguignon. When used with a light hand, it is also good in bean dishes. In Greek cooking, thyme goes well with other
seasonings, such as oregano and dill.
Thyme dries better than most herbs. It retains much of its flavor and does not develop the
dry, straw-like taste that develops among many herbs when dried. When using thyme in a salad,
fresh is a better choice than dried.
Thyme is especially compatible with marjoram, summer savory,
celery leaves, and parsley, and it goes well with vegetables of the cabbage family, as well as potatoes, tomatoes,
zucchini, and
eggplant.
Lastly, thyme can easily overpower other, more delicate flavors, so it should be used with
a light hand. It’s a good choice for slowly cooked dishes, where it is less likely to
dominate other seasonings.
Nutritional Highlights
Thyme (fresh), 1 tsp (0.80g)
Calories: 0.8
Protein: 0.04g
Carbohydrate: 0.2g
Total Fat: 0.01g
Fiber: 0.1g
The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
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