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Wheat-Free Pasta
Wheat-free pasta contains grains, such as rice, potatoes, corn, quinoa,
and spelt.
Wheat-free pasta was developed for people who are sensitive to wheat or gluten (a protein
found in wheat). They usually contain rice, potatoes, corn,
kamut®, quinoa, spelt, and other
grains.
Varieties
As is the case with other types of pasta, wheat-free
pasta comes in several shapes and sizes, including macaroni, spaghetti, farfalle (bow-ties),
rotelle (corkscrews), conchiglie (shells), linguini (broad, flat noodles), and others.
Buying and storing tips
Look for wheat-free pasta in the pasta section of natural food or grocery stores, or in the
bulk section of some health food stores. Store pasta, unopened, in a cool, dry cupboard for
six to eight months.
Availability
Wheat-free pasta is available year-round.
Preparation, uses, and tips
Add pasta a little at a time to boiling water. To prevent pasta from sticking to the bottom
of the pan, stir gently until the water returns to a rapid boil. Cooking time varies,
depending on the pasta’s shape and size. After cooking, drain and rinse with cold water
to stop cooking. As a general rule, use light sauces for delicate pastas, such as capellini or
angel hair, and chunky, richer sauces for sturdy pastas like fuselli and linguini.
Nutritional Highlights
Wheat-free pasta (corn, dry), 1 cup (130g)
Calories: 275
Protein: 7.8g
Carbohydrate: 83g
Total Fat: 2.2g
Fiber: 11.5g
*Excellent source of: Magnesium (125mg)
*Good source of: Zinc (1.8mg), and Vitamin B6 (0.2 mg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.
The information presented in this website is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
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